Sleep Well

GO BY THE HOUR: Go to bed and wake up at the same time every day-both on weekdays and weekends.

MAKE A RITUAL: Come up with a daily ritual before sleep-reading a book, listening to soothing music, drinking a cup of warm milk. The body recognises sleep cues.

DRESS WELL: Be careful what you wear to bed. Natural fabrics, such as cotton, allows your body to breatheand sleep better.

CALM DOWN: No tv, no tea or coffee a few hours before sleep. Brain stimulants can keep one from sleeping. Try meditation.

DARK MATTERS: Make your bedroom as dark as possible. Also make sure there is no noise to distract you.