As we live in a tropical country which has hot weather with ample exposure to sunlight, preventing our skin from tanning is of most importance. Following few tips can help:
- Use suncreen everyday without fail, even though you are not exposed to direct sunlight.
- Choosing the correct level of SPF is necessary. People living in desert and coastal areas need higher SPF (around 45) compared to people living on plains (arounf 25).
- Drink lot of water (4 litres a day)